I am very excited!!! I stepped on the Wii Fit this am and it told me that I had lost 3.5 pounds! Yeah!!!!! This is huge considering that aerobic exercise is still out of the question due to my knee. Slowly but surely I am implementing the lifestyle changes that I am learning in my Health Coach schooling.
I just have to keep reminding myself that I took me a while to get this size. So, it is going to take me a while to "unget" this size. :) The weather here has been perfect Fall weather! Nice cool nights make for really good sleeping!
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