You are what you eat!

This statement has a lot of validity to it!

Does that mentality spread to the supplement you take? Or do you look for the best deal at the local mega store? I will admit - I have not always taken into consideration the quality of the supplements I have taken. Looking back on it now, it does seem a bit stupid on my part.  Why would I not want the best quality for my supplements the way I do my food? Otherwise I am just wasting time and money and possibly harming myself in the process!

Lucky for me, a friend showed my the Comparative Guide to Nutritional Supplements by Lyle MacWilliams! What he showed me was so eye opening that I went out and bought a copy on Amazon for myself as well as the companion guide Children's Supplements. It is down right scary how many supplement companies out there OVER promise and UNDER deliver! For the record, Usana has the number one rated products in the fourth edition and has had many years previously.

I look at it like this - I wouldn't put watered down gas in my car so why would I put an equally inferior product in my body?

www.the-healthyu.com

New Years Resolutions

I don't normally make New Year's resolutions but I know that many of you do.  I would love to know what some of your resolutions are!

I do however, have some goals I am working on.
1. I am working on be more proactive in the items I buy. I am looking for more quality instead of the cheapest.
2. Continue to work on being more patient with family and friends and myself.
3. Learn to live with my physical limitations and continue to push myself.
4. Tell my loved ones how much they mean to me everyday!

Well, those are the bigger ones I am working on. To help with 1 and 3, I am reading this book.




It is an independent review of the different vitamin and supplement companies out there. It is really scary how many companies are not as good as they claim to be. Talk about wasted money!

It is my sincere wish that you and yours have a Fabulous 2011!!